Відео

Get rid of the ROOT CAUSE!!

What is the name of the strap?

Dude's biceps .. crazy

Doing this one tomorrow!

thanx

I'm not crying that's just something in my eyes 😞

How about athletes? Don’t they workout for many hours? Thx so much for this video

Rest in power 🫶🏿💪🏿

Why would anyone want 21 arms I find two enough 😂😂

How much time are you taking between each set?

Thank you John r.i.p bud 👍

The best workout expert, hands down. Rest in peace💪💪💪

We have this machine at the gym I use. Still not sure about the location points for the weights and their intended purpose.

Keep em coming! We need more of Meadow’s vids than some random unknowledgeable influencers

Will have to try w relish and eggs. I usually just mix Mayo

❤❤❤❤❤

Very helpful video! Thank you gentlemen! Rest in Peace John. 😓

So if he is using 10 pound dumbbells does that mean I should only use 1 pounders

no wonder he died look at the state of him

The problem with leg training is that you’re not done when it hurts, you’re done when you can’t possibly do one more rep and the pain starts early on. 😅

2 will do mate but cheers anyway

Always good work outs from John , RIP

Lol. This is not Sissy squat.

W How did he pass? Did he burst out of his skin? I'm not trying to be rude. I'm not familiar with him.

so basicly supersets? And can i do these everytime i want to do arm workout?>

Dog you're hitting that juice no one has those kind of veins without some juice up in the system, can you make that tip number two please?

John still teaching us from the great beyond. Miss you Dog.

Man my heart aches for that kid. I lost my dad at the same age.

fake ......steroooooo

😂

Vale John Meadows

John is the best coach ever !

All very good points but another key sign I noticed when I was overtrained was an elevated resting heart rate

When I squat my toes will naturally rotate to the sides abt. 45 degrees. I also need to have my feet somewhat wide. That's the only way for me to have a comfortable squats. I also don't go below parallell because I start to get butt wink. I like that he confirms my own struggles, pointing out that everyone is different. 😅

Honestly, I think you could delete virtually all other back training videos on UA-cam. So many good tips.

And how hard should guys who take no "vitamins" train?

Train your legs so hard you snap your back

So happy I can see his videos. Miss him.

Good sound advice listen to your own body go to your own range of motion, I'm the same I don't go all the way down, why, don't need to.. thnx mountain dog R.I.P

💪💪💙💙 Never Forgotten

I used to compete in powerlifting for 30 yrs and started falling apart after I stopped and I retired from being a Firefighter/Paramedic which is also very demanding on your body. After 2 shoulder surgeries I cannot get under the squat bar like I used to. One of the female trainers told me to get a pic bar the same dimensions as a squat bar and slowly work it down to where I used to squat. She said I also have shoulder lock,

Ah, seeing this bloke with his friendly chat and advice makes me sad that he's not around anymore. He's not forgotten 😘

🙏🏾💯

There's a massive natural guy called Jason who does hardly any range of motion. He's a UA-camrs. He's Canadian. He's weird. But if it works for him then why not try it and if it doesn't work for you then don't do it. At least the theory that it might work has been proved with one person.

i'm like a bell on a ceiling fan with my rang of motion

He’s dead Don’t ever expect that kind of muscle unless you wanna die at forty years old. His tips and shit are fine. He knows his stuff but he’s a fucking raging drug addict too so am I . But all bodybuilders are raging drug addicts if they look like this this.

Range**

Good insights. 💪

Long live this man and many blessings to his family.

Are you incapable of proofreading before posting?